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NUTRITION
COACHING
Losing fat is 80% nutrition and 20% exercise and, let's be honest, the nutrition piece is the hardest!
What is Nutrition Coaching?
Nutrition Coaching is designed for each individual and is based on their dietary needs, healthy history and lifestyle.
It includes:
* Goal Setting
* Calculations for Calorie Expenditure and Intake
* 3 - 5 day Food Journal
* Meal Ideas and Grocery List
* Accountability
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