ONLINE PERSONAL TRAINING
Get in shape with virtual coaching! When you sign up for online personal training, you get the same individualized programming as in-person training. Emily will design workouts specifically for your unique needs and send them through her personal app. You'll have access to video tutorials, in-app messaging with your trainer and built in accountabiility.
Our Custom App
When you chose Online Personal Training, you get access to our custom app.
Customized Workouts
We will design workouts to help you reach your specific goals and send them through the app. Your trainer will update those workouts as you progress to keep them challenging.
Video Tutorials
Each exercise comes with video tutorials, so that you can see exactly how to perform the exercise. This helps to improve your form and prevent injury.
In-App Messaging
You will have 24 hour access to your trainer through our app. You can send messages and even take videos of your exercises and send them to make sure your form is correct.
Online Personal Training
Take the guesswork out of your workouts!
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We design customized workouts and send them through our app.
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You'll know how many sets and reps to do and how much weight to use.
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Every week, your trainer tracks your workouts for accountability and progress.
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Each month, you receive new workouts.
Monthly payments.
10% discount when you sign a 6-month contract.
For payment information or to set up a FREE consultation, please email us below.
Hybrid In-Person and Online Training
Get the best of both worlds!
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Train once a week in-person with your trainer.
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Receive 2 additional workouts to do on your own.
Monthly payments.
10% discount when you sign a 6-month contract.
For payment information or to set up a FREE consultation, please email us below.
Macro Coaching
Work with a coach to develop a sustainable eating plan to help you feel better and lose weight.
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Your coach will determine the right amount of calories, protein, fats and carbohydrates that your body needs.
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You will also receive meal and snack ideas based on your personal food preferences and dietary needs.
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You track your food and your coach checks in on your food log daily.
Macro Coaching can be done as a stand alone program or you can add it on to the Online Training or Hybrid Training package.
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Monthly payments.
For payment information or to set up a FREE consultation, please email us below.
