Get in shape with virtual coaching!
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We have 2 options for online personal training:
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Customized Coaching: Your coach checks every workout for compliance and to make changes to optimize your results.
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Standard Programming: 3 months of workouts that you do on your own.
Our Custom App
When you train with EmPower Personal Training, you get access to our custom app.
Exercise Library
Every program includes video and written instructions on how to perform the exercise, as well as the ability to track your sets and reps.
Food Diary
Built in calorie counter to help you keep your nutrition in check and reach your goals faster. No need for a secondary app to track your food!
Progress Tracking
You can track your weight and upload photos so that you can track your progress.
Online Personal Training
Take the guesswork out of your workouts!
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Whether you need accountability and coaching or someone to plan your workouts with no coaching, we have options to help you reach your health and fitness goals.
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Month-to-month payments with no contract.
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For payment information or to set up a FREE consultation and trial, please email us below.
Hybrid In-Person and Online Training
Get the best of both worlds!
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Train once a week in-person with your trainer.
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Receive 2 additional workouts to do on your own.
Monthly payments.
10% discount when you sign a 6-month contract.
For payment information or to set up a FREE consultation, please email us below.
Macro Coaching
Work with a coach to develop a sustainable eating plan to help you feel better and lose weight.
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Your coach will determine the right amount of calories, protein, fats and carbohydrates that your body needs.
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You will also receive meal and snack ideas based on your personal food preferences and dietary needs.
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You track your food and your coach checks in on your food log daily.
Macro Coaching can be done as a stand alone program or you can add it on to the Online Training or Hybrid Training package.
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Monthly payments.
For payment information or to set up a FREE consultation, please email us below.
